LIVE 3-DAY CHALLENGE
The Cost of
Being the
Strong One
Not tired of doing too much. Tired from proving you're enough and still not feeling it.
Sept 29–Oct 1
Free · Live online · 75 minutes a day
6 pm CET | 5 pm UK | 12 pm ET, each day
Imagine closing your laptop and actually being done, present — not still running tomorrow's meeting in your head at midnight.
You don't fall apart. That's the problem.
You stay functional.
You stay composed.
You keep going.
And because you can handle so much, almost no one sees what it costs you.
The 3am mind that won’t switch off.
The tension that stays in your body long after the day is over.
The way you brace for the next thing before the last thing is even finished.
This is not just stress.
It is a pattern your body learned a long time ago.
A way of being strong, capable, and low-needs that once helped you feel safe.
And now makes life feel harder than it needs to.
That is what this Challenge is about.
Not fixing you.
Understanding why this pattern exists, why it has been so hard to change, and what begins to loosen it.
What You'll Experience Across the 3 Days
I'm Fanny Schaetti, ICF-accredited coach. Six years in institutional finance taught me exactly what this pattern costs — before I found the way out of it. Here's what I'll walk you through over the next three days:
Three live days, 75 minutes each. Not a lecture — somatic practice, breathwork, and reflection built into every session.
Day 1— Not a flaw. A protection you get to choose. Why what feels like a flaw in you is actually a protection your body built, and why willpower alone was never going to change it.
Day 2 — Not performed calm. Real safety. A live guided HypnoBreathwork session, so your body feels the difference between staying quiet and actually coming down, not just another explanation.
Day 3 — Worth stops being something you have to prove. Meet the exact pattern that has been running the show, named clearly, so you get to choose, on purpose, whether it still runs you.
Who Is This For
People who are used to being the one everyone else relies on
People who look fine on the outside but feel tightly run on the inside
People who are tired of carrying so much alone
It Is For You If
You're the one people lean on, and you can't remember the last time someone asked if you were okay
You look composed from the outside and feel like you're barely holding it together on the inside
You can't fully switch off, even when there's nothing left to do
Rest creates tension, not relief
You overthink more than anyone around you knows
You've lost the thread of who you are underneath all of it
If this feels familiar, this Challenge will help you understand the hidden pattern underneath it and what it takes to finally start carrying less.
More energy. More presence. More joy — not as ideas, but felt in your body.
Here's what starts to shift:
You put your phone down at dinner and it actually stays down.
You say no to something, and the guilt doesn't chase you for the rest of the day.
Someone offers to help, and you let them, without the part of you that needs to prove you didn't need it.
Your mind goes quiet. Not because you meditated your way there. Because your body finally believed it was allowed to.
That's not a personality change. That's what happens when the pattern loosens its grip.
What Clients Say
Grounded shifts. Real relief. Lasting change.
“Fanny is an exceptional coach. She listens with care, asks the right questions, and clarifies complex situations. Her nervous system approach helped me improve stress management and build more thoughtful strategies.”
Melanie, Research Analyst & Investor, Switzerland
“When I started with Fanny, I felt stuck and had lost myself. She helped me ground myself again, understand what was happening in my head and body, and feel much calmer and less overwhelmed.”
Becky, Former Deputy CEO, UK
"Fanny is a gem of a coach who helped me regulate my nervous system, work through my emotions, and give myself real safety. My life has continually improved since finishing her course. I'm living a beautiful, more connected life now."
Richard, Entrepreneur, USA
3-Day Challenge — Dates & Details
Date: Sept 29 – Oct 1, 2026
Time: 6 pm CET | 5 pm UK | 12 pm ET, each day
Format: 75 minutes live per day, including Q&A
Day 2 includes a live guided HypnoBreathwork session
Replay: available unilt Sunday 4th at midnitgh CET
Location: Online via Zoom
Cost: Complimentary
A focused space, three days running, to understand why you carry so much and what begins to change it. Attend all three days live and you're invited to a bonus HypnoBreathwork session the following week.
About Your Host
Hi, I'm Fanny Schaetti.
I spent six years in institutional finance, closing multi-million-dollar deals. From the outside: high-performing, unshakeable. Inside: running on pressure and self-monitoring so constant I couldn't feel the difference between managing a crisis and living an ordinary Tuesday.
That wasn't the first time I'd built a self out of performance. I grew up in a sect, where I was abused and exploited, and when I left in my early twenties I had no map for how to live differently. I spent years afterward learning, the hard way, in Thailand, Paris, the US, and back in Switzerland, before I finally found real answers in nervous system and trauma work. I'm still unmasking that conditioning today.
Today I'm an ICF-accredited coach working at the intersection of nervous system science and identity, with high performers who are done proving their worth and ready to start living from it.
My work is practical, grounded in how your nervous system actually works, and designed for people who are done white-knuckling their way through life.
Join the Live 3-Day Challenge
If you are exhausted by being the one who holds everything together,
this is your room.
Sept 29 – Oct 1, 2026
6 pm CET | 5 pm UK | 12 pm ET, each day
Online
At the end of Day 3, I'll share an invitation to continue this work inside Unmasked — my 12-week Founding Cohort for people who are done performing their value and ready to build a life that doesn't require self-abandonment to sustain.
Frequently Asked Questions
What if I don’t have time?
That usually means you've been carrying too much for too long. Each day is 75 minutes, live, with a short replay window if you miss one.
What if I can’t make it live?
Each day has a short replay window, so you can catch up close to when it happens even if you can't join live. Day 2's HypnoBreathwork session and the bonus session are best experienced live, since they're a felt practice, not just information.
Will this actually work for me? I’ve already tried stress tools before.
Yes. This is not about more tips or mindset tricks. It is about understanding the deeper pattern underneath your pressure, and giving your body a different experience.
